I work in construction and, although I am very physically active at work, I continued to gain weight. At first, I was reluctant to make changes to my diet, but after meeting with Libby, I realized I didn’t have to eat bland salads every day or starve myself to lose weight. I learned how to estimate portion sizes and create meals that fit within my calorie requirements, as well as how to make healthy choices to cut out quite a bit of the processed and high-sugar foods from my diet. I lost 20 pounds in 12 weeks with diet alone and have new healthy eating habits to show for it too.

–Adam B.